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Breathing is essential for our very survival, and yet most of us rarely pay any attention to HOW we are breathing.

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Our ancestors walked barefoot for tens of thousands of years. They slept on the ground, or on animal skins.

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Prior to the advent of antibiotics, sunlight was one of the most prescribed and most effective treatments for a range of illnesses.


Sleep is one of nature's greatest gifts. It is as vital to our wellbeing as eating and breathing. Our bodies need this break - to relax, to repair, to replenish, and to rejuvenate.

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Water does far more than just quench your thirst. Ensuring you are properly hydrated is the single most important step you can take towards improving your health.

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