Breath

Breathing is essential for our very survival, and yet most of us rarely pay any attention to HOW we are breathing.

It is estimated that up to 50% of adults breathe through their mouths and many aren't even aware they're doing it. Mouth breathing alters the levels of oxygen and carbon dioxide in the blood leading to central nervous system fatigue. This is linked to issues such as sleep disorders and ADHD symptoms, as well as increased stress, high blood pressure, cognitive decline, poor dental health and even changes in facial structure. Symptoms of mouth breathing include inflamed tonsils, fatigue, snoring, teeth abnormalities, gum disease, and bad breath.

Benefits of Nasal Breathing

• Increases oxygen uptake and circulation

• Warms and humidifies incoming air

• Activates the parasympathetic nervous system, supporting relaxation

• Filters out a significant amount of germs, bacteria, toxins and debris

• Improves energy levels

• Reduces allergies, hayfever, and nasal congestion

• Helps facial muscles and bones develop correctly

• Improves physical, cognitive and oral health, and improves posture

• Supports deep and restorative sleep

Practices to Restore Nasal Breathing

• Mindfulness of your breathing patterns

• Tongue posture exercises

• Alternate nostril breathing

• Using a neti pot

• Mouth taping

• Reducing mould exposure

DID YOU KNOW? The average person takes 12-18 breaths per minute. Short, shallow breaths activate our sympathetic nervous system and stimulate a 'fight or flight' response. The optimum number of breaths per minute is 6. Long, deep breaths activate the parasympathetic nervous system, stimulating healing.