Light

Prior to the advent of antibiotics, sunlight was one of the most prescribed and most effective treatments for a range of illnesses.

The Sun has been worshipped by human beings since the dawn of civilisation. We evolved under its warmth and love. It is not just the frequencies and rhythms of the sun that affect us. Solar UV light is the most biologically active part of sunlight making it crucial for human health. Prior to the advent of antibiotics, sunlight was one of the most prescribed and most effective treatments for a range of illnesses.

Sensible Sunshine Exposure:

• Stimulates Vitamin D production

• Supports bone health

• Improves cognitive function

• Prevents PMS

• Increases endorphin levels and boosts mood

• May assist skin conditions such as eczema and psoriasis

• Reduces risk of cancers, cardiovascular disease, multiple sclerosis, rheumatoid arthritis & type 1 diabetes

• Stimulates immune function and helps your body kill off infections

Why the First Two Hours of Morning Light are Essential

• Sunrise sets the circadian rhythm via blend of red/blue light frequencies

• Morning light is heavy in infrared so it acts as natural red light therapy, reducing inflammation and encouraging proper cell growth

• Early morning exposure stimulates melatonin production leading to better sleep AND a reduction in symptoms of anxiety

• Sunlight directly powers our mitochondria, giving us more energy

• It helps to counteract some of the damages from blue light exposure

• Morning red light boosts collagen production, improving skin elasticity

• It preconditions your skin to handle UV rays during the day

DID YOU KNOW? The human eye has an amazing ability to absorb sunlight. To gain maximum benefit from the early morning sun, ditch your sunglasses so your naked eyes are exposed to the natural light. Likewise, clothing can block the skin from absorbing these healing rays. Show some skin in the mornings and reap the healing benefits.