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Hemp Milk

Prep Time:

1 Minute

Cook Time:

​

Serves:

1 Serving

Level:

Beginner

Rich in protein, healthy fats and minerals. Use this plant-based milk substitute in teas, smoothies and other recipes.

Ingredients

  • 2 tablespoons Hemp Seeds

  • 3/4 cup Toxin-free Water, or Coconut Water

  • 1-2 Dates (optional, for sweetness)


Preparation

Step 1


Combine hemp seeds, water (and dates if using) in a blender and mix at high speed until white and fluffy.



Step 2


Add to tea, smoothies, or any recipe as a milk substitue.


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