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High Protein Hemp Hummus

Prep Time:

15 minutes

Cook Time:


6 servings



This recipe takes everyone's favourite hummus and amps up the protein with the addition of hemp seeds.


  • 1/4 cup hulled hemp seeds

  • 1 teaspoon sea salt

  • 1.5 cups cooked chickpeas

  • 1 tablespoon freshly squeezed lemon juice

  • 1 clove garlic, chopped

  • 1 tablespoon tahini

  • 1/2 teaspoon ground cumin

  • 1/3 cup iced water

  • freshly ground black pepper, to taste


Step 1

Add all ingredients to a food processor or high powered blender. Process until smooth and creamy (about 1-2 minutes), stopping very now and then to scrape the bowl down.

Step 2

Season to taste and serve with veggie sticks or brown rice crackers.

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